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10 Τα καλύτερα προϊόντα BCAA σε σύγκριση. Διαφανή εργαστήρια CoreSeries BCAA Γλουταμίνη; 2. Scivation Xtend ENERGY BCAAs; 3. Δημοσίευση JYM Active Matrix; 4. Dymatize All9 Amino; 5. MusclePharm BCAA 3: 1: 2 Ενέργεια; 6. EVL NUTRITION BCAA Ενέργεια; 7. Many products bump up the ratio much higher in favor of leucine, with some coming in at an 8:1:1 ratio and some hitting a 10:1:1 ratio. Many people assume that, given leucine's critical role in muscle growth, a supplement with a 10:1:1 BCAA ratio is five times better than one with a 2:1:1 ratio.
Can An Amino Acid Supplement like BCAA Matrix Really Help You To Lose Fat? Oh, If Only It Were So Simple…
Okay, so most of us are used to seeing all these advertisements for all these so-called “wonder supplements” that can help us lose weight and body fat. But come on guys, if it were that easy then we’d all have bodies worthy of gods and goddesses, surely?
However, when BioTrust come up with something such as the BCAA Matrix supplement that they claim to help “preserve calorie burning lean muscle as you rapidly lose fat,” then being as these guys usually come up with products that actually do what they promise, then we decided to take a closer look.
After all, we hate being scammed – as we’re sure you do as well. So even though BCAA Matrix really does sound too good to be true, we decided to have a proper look at exactly what it’s all about.
And what we discovered certainly makes for interesting reading…
What do you get for your money with BCAA Matrix?
Contents
- 4 The Pros and Cons of BCAA Matrix
Right, so BCAA Matrix is a supplement that consists of a potent amino acid blend. And amino acids, or more specifically, branch chain amino acids, really do have the ability to feed muscles and prevent muscle loss during dieting.
However, as the guys at BioTrust rightly say, not all BCAA supplements are created equal. So by creating BCAA Matrix the aim was to produce the very best amino acid supplement on the market today. And they’ve done this by blending three forms of BCAAs, giving three different absorption pathways.
These are as follows:
- The Neutral System: These utilize free form amino acids that travel through what is known as the neutral transport system to the muscles, feeding them and preventing the body from breaking down muscle to use as energy when you’re dieting.
- The Peptide System: By using di-peptide forms of each amino acid, this means that a separate pathway to the muscles is available for them to travel down. This prevents overload of the neutral transport system and the resulting decreased absorption rate of each one.
- The Lipophilic System: Yet another pathway for the amino acids to target the muscles to prevent breakdown. These three separate pathways ensure that that there is considerable reduction in absorption competition, meaning that the BCAA Matrix supplement is the most potent and absorbable on the market today.
- Free Form BCAAs, Peptide Bonded BCAAs and Ethyl Esters: By using three different forms of amino acids, this is how it’s possible to utilize three separate pathways to target your lean muscle.
>Click Here To Get BCAA Martix Now <
- I may earn compensation for my review of the Biotrust Nutrition products discussed on this website.
Who is BCAA Matrix for?
Want to lose weight? Carrying a bit (or a lot) of extra fat – especially belly fat – then BCAA Matrix supplement is one of the most powerful additions you can take to help your dieting efforts start firing towards your target weight goal. And it’s suitable for men, women, young and old, plus it matters not a jot about your level of fitness.
You might be a couch potato who’s decided that the time has come to get your figure back, perhaps you’ve struggle with weight issues all your life. Or you might be a fitness addict who just needs to lose those final couple of pounds before a big competition. Whatever state your body might be in, if you want to lose belly fat or all over fat, then BCAA Matrix can make your dieting efforts take effect at the fastest rate possible.
>Click Here To Get BCAA Martix Now <
Who is BioTrust Nutrition?
BioTrust Nation is the brainchild of two fitness and nutrition experts who became severely frustrated by the lack of genuine diet supplements on the market. Josh and Joel Marion were also dismayed at the amount of products available that were jam packed full of other products that you really didn’t want to ingest, simply because they were bad for your health.
So, if you want to do a job right, then you need to do it yourself. And that’s the ethos on which BioTrust Nation was born.
And it seem that they’ve got it right, because there are thousands of satisfied customers worldwide. And BioTrust Nation has carved itself out a well-earned reputation for providing supplements that not only do what they say on the label, but also work in harmony with the body and are completely safe for everyone to take.
>Click Here To Get BCAA Martix Now <
The Pros and Cons of BCAA Matrix
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The Pros
- By targeting your lean muscle (which is the component of your body responsible for helping you lose fat at the fastest rate possible), then BCAA Matrix really can help you gain your target weight faster than you imagined possible.
- Research has shown that a BCAA blend that has a high level of leucine can honestly help target that unsightly belly fat. And BCAA Matrix has a double dose of leucine in its potent blend.
- Proven and specific research has proven that the blend and ratio of amino acids that make up BCAA Matrix means that it provides unparalleled deliverability to the lean muscle of your body.
- BCAA Matrix is safe for anyone to take – after all, it only contains amino acids and nothing else that could be considered as unhealthy to ingest into the body.
- It comes with an incredible 1 year, no questions asked guarantee. Meaning that at any time in the 12 months post-purchase, if you decide that it’s really not for you, then you can ask for a refund of every red cent of the purchase price. Period!
>Click Here To Get BCAA Martix Now <
The Cons
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- Alright, taking BCAA Matrix and not eating a sensible diet and combining it with exercise isn’t going to make you lose weight on it’s own. After all, it’s not a miracle product! But what it does do is accelerate your weight loss efforts as part of a controlled diet. And once you start seeing the results, not to mention the speed at which they happen, then you’ll be inspired onwards to speed ever faster towards your target goal.
The Bottom Line
Well, what a difference to find a genuine supplement that honestly can live up to all the advertising hype. But not only that, the biggest plus point for us is that it’s completely safe to take, with no crazy side effects or long term health issues that occur with so many other forms of diet supplements.
But then, we’ve come to expect as much from the BioTrust products. No bull, no fluff, no crazy claims. Just real and safe products that do exactly what they profess to do. And the BCAA Matrix supplement delivers exactly that.
Well done, guys. It makes a refreshing change…
* I may earn compensation for my review of the Biotrust Nutrition products discussed on this website.
Want to see how BCAA Matrix is better? Learn more by watching the video.
Long-time members of my site should be well versed on the benefits of the branched-chain amino acids (BCAAs).
What's best a 2:1:1 or a 10:1:1 ratio? For those who need a quick primer – the BCAAs include the three essential amino acids: leucine, isoleucine and valine. They're called branched-chain aminos due to their structure. Each one has a forked outcropping that resembles a branch. In addition to being special for their structure, they are also special for numerous other reasons. (For more detail on the benefits of BCAAs read my article Branch Out With BCAAs:)
BCAAs aid muscle growth, energy, and even fat loss. But the main benefit of BCAAs that garners the most attention is their ability to boost muscle growth. After all that's the number one goal for most of us. When it comes to building muscle, the BCAAs are definitely the most critical amino acids period. Of the three, leucine is the MVP of muscle growth. This is due to the fact that this amino acid plays one of, if not THE most critical role in muscle growth.
Leucine acts much like a key does to an ignition of a car. The car in this case is a muscle cell or fiber. The ignition turns on the process of muscle protein synthesis, which builds up the muscle protein that leads to muscle growth. In more 'sciencey' terms, leucine activates a complex called mTOR, which ramps up muscle protein synthesis and therefore muscle growth. Research suggests that those adding extra leucine to their post-workout protein and carbs experienced significantly greater muscle protein synthesis than those just getting protein and carbs.
Because leucine is so critical for muscle growth, you want to make sure that you use a BCAA product that has more leucine than its counterparts, isoleucine and valine.
I recommend you go with a BCAA product that uses a 2:1:1 ratio of leucine:isoleucine:valine. Many products bump up the ratio even much higher in favor of leucine, with some coming in at an 8:1:1 ratio, and some even hitting a 10:1:1 ratio. Many people assume that with leucine's critical role in muscle growth, that a BCAA product with a 10:1:1 ratio is five times better than one with a 2:1:1 ratio. But before you go spending your hard-earned cash on these 'supposed' superior BCAA products, hear me out.
The most critical time to take BCAAs is around workouts.
Whether you take them before and after, or during, or at all three time points, it's hard to debate that this time of day is the most critical time to take BCAAs. And yes, that is in addition to the BCAA-rich protein shake you should also be drinking. And yes, one reason for this is due to the fact that you want ample leucine to instigate muscle protein synthesis. And that makes most people assume that the highest leucine:isoleucine: valine ratio is best.
Some even suggest to forego the other two BCAAs and just take leucine. That is a big mistake. One study pitted leucine by itself against all three BCAAs at a 2:1:1 ratio. Scientists from Baylor University gave college-age men either a leucine supplement, a 2:1:1 BCAA supplement, or a placebo before and after a leg workout. They discovered that while leucine increased muscle protein synthesis after the workout better than the placebo did, the BCAAs increased protein synthesis even better than leucine and the placebo. That's one reason for sticking with a 2:1:1 ratio or something close when it comes to BCAA supplements.
Another reason to use a BCAA product that has a 2:1:1 ratio is energy and fatigue.
The BCAAs are used directly by the muscle fibers as a fuel source. This is especially true during intense exercise, such as weight training. And numerous studies confirm that supplementing with BCAAs before exercise promotes muscle endurance and blunts fatigue.
More importantly, the BCAAs help to reduce fatigue during workouts. And this comes down to the role that valine plays in the body.
During exercise tryptophan is taken up by the brain in large amounts. Tryptophan is converted in the brain to 5-hydroxytryptamine (5-HT), or what you likely know better as serotonin. Having higher serotonin levels during exercise signals the brain that the body is fatigued. This leads to a reduction in muscle strength and endurance. Valine competes with tryptophan for entry into the brain and it typically wins. This means that when you take the BCAA valine before and/or during workouts less tryptophan gets into the brain and less tryptophan gets converted to serotonin, which allows your muscles to contract with more force for a longer time before getting fatigued.
That means you can crank out more reps in the gym, recover quicker between sets, and maintain better strength and endurance into the latter portion of your workouts. All this can be critical for the results you experience from your hard work in the gym. So be sure to shoot for a 2:1:1 ratio when taking BCAAs before or during workouts. Valine can also help you to stay more alert and keep your brain sharper during the day when you are not working out. That means that if you take a BCAA product throughout the day, you should go with one that uses a 2:1:1 ratio.
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If you are interested inmaximizing fat loss, then there is a third reason why a 2:1:1 ratio is best for BCAAs.
And this is due to the BCAA isoleucine. Isoleucine appears to play a major role in providing the BCAAs their fat-burning benefits. Japanese researchers discovered that mice given isoleucine while eating a high-fat diet gained significantly less fat than mice not getting supplemental isoleucine in their diet. This was due to isoleucine's ability to activate special receptors, known as PPAR, that increase fat burning and inhibit fat storage. PPAR works to increase the activity of genes that encourage greater fat burning in the body, while decreasing activity of genes that normally increase fat storage. This leads to a greater ability to burn fat with less chance of storing fat.
So it turns out that using a BCAA supplement that has a much ratio higher than 2:1:1 can work against you for energy, fat loss, and even muscle growth.
Some high ratio BCAA products provide only 500 mg or less of valine and isoleucine. That's not enough to keep you energized and blunt fatigue during workouts, as well as maximize fat burning, and it may not be enough to maximize muscle protein synthesis and therefore muscle growth.
My advice is to try to stick with BCAA products that use a 2:1:1 ratio providing at least 1 gram of isoleucine and 1 gram of valine per dose.
Your best bet is to be sure to get in at least 3 grams of leucine per dose, which has been suggested to be the minimum amount you need to optimize mTOR activation and maximize muscle protein synthesis. I suggest you take in one dose of at least 5 grams of BCAAs at a 2:1:1 ratio (so you get 3 g leucine, and over 1 g of isoleucine and over 1 g of valine about 30 minutes before workouts to maximize energy levels and blunt fatigue during the workout. Then follow the workout with another dose of at least 5 grams of BCAAs. Here a 2:1:1 ratio is good or even a 3:1:1 ratio will work well, which will give a bit more leucine since leucine will be critical after the workout to turn on protein synthesis. Just be sure that you are getting at least 1 gram of isoleucine and 1 g of valine after workouts along with at least 3 grams of leucine. This is in addition to pre and post workout shakes, or one large protein shake that you sip on before, during and after the workout. This will bump your BCAA content up a bit, but you still need those free BCAA amino acids from a BCAA supplement to truly maximize energy and muscle growth.
References:
Stoppani, J., et al., Consuming branched-chain amino acid supplement during a resistance training program increases lean mass, muscle strength and fat loss. Journal of the International Society of Sports Nutrition 2009, 6(Suppl 1):P1, 2009.
Anthony, J. C., Yoshizawa, F., Anthony, T. G., Vary, T. C., Jefferson, L. S., & Kimball, S. R. (2000) Leucine stimulates translation inititation in skeletal muscle of postabsorptive rats via a rapamycin-sensitive pathway. J. Nutr. 130: 2413-2419.
Crozier, S. J., Kimball, S.R., Emmert, S. W., Anthony, J. C., & Jefferson, L.S. (2005) Oral leucine administration stimulates protein synthesis in rat skeletal muscle. J. Nutr. 135: 376-382.
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Crowe, M. J., et al. Effects of dietary leucine supplementation on exercise performance.
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Bolster, D. R., Crozier, S. J., Kimball, S. R., & Jefferson, L. S. (2002) AMP-activated protein kinase suppresses protein synthesis in rat skeletal muscle through down-regulated mammalian target of rapamycin (mTOR) signaling. J. Biol. Chem. 277: 23977-23980.
Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer HA, van Loon LJ. (2005) Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Am. J. Physiol. Endocrinol. Metab. 288(4): E645-653.
Coburn, J. W., et al. Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training. J Strength Cond Res 2006 May;20(2):284-91.
La Bounty, P., et al., The effects of oral BCAAs and leucine supplementation combined with an acute lower-body resistance exercise on mTOR and 4E-BP1 activation in humans: preliminary findings. Journal of the International Society of Sports Nutrition, 5(Suppl 1):P21, 2008.
De Lorenzo, A., et al. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance.Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
Blomstrand E.A role for branched-chain amino acids in reducing central fatigue. Blackmagic design fusion studio 16 1b3 for mac free download. J Nutr. 2006 Feb;136(2):544S-547S.
Gomez-Merino, D., et al. Evidence that the branched-chain amino acid L-valine prevents exercise-induced release of 5-HT in rat hippocampus. Int J Sports Med. 2001 Jul;22(5):317-22.
Paddon-Jones, D., et al. Amino acid ingestion improves muscle protein synthesis in the young and elderly. Am J Physiol Endocrinol Metab. 2004 Mar;286(3):E321-8.
Tipton, K. D., et al. Postexercise net protein synthesis in human muscle from orally administered amino acids. Am J Physiol. 1999 Apr;276(4 Pt 1):E628-34.
Mourier, A., et al. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers.
Int J Sports Med 1997 Jan;18(1):47-55.
Cota, D., et al. Hypothalamic mTOR signaling regulates food intake. Science. 2006 May 12;312(5775):927-30.
Donato, J., et al. Effects of leucine supplementation on the body composition and protein status of rats submitted to food restriction. Nutrition 22(5):520-527, 2006.
Nishimura, J., et al. 'Isoleucine Prevents the Accumulation of Tissue Triglycerides and Upregulates the Expression of PPAR{alpha} and Uncoupling Protein in Diet-Induced Obese Mice.' J. Nutr., March 2010, in press.
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